Do you breathe through your mouth while you sleep? Or just keep it open when you are catching up on rest at night? Although you can not help this natural reflex, especially when you have a stuffy nose or sinus issues, there is science to say this is not the best way to rest throughout the night. Possible side effects of mouth breathing at night:
Snoring and mouth breathing: This mouth position has a great impact on snoring and sleep apnea, worsening both of these sleep disruptions. Those who are prone to snoring and sleep with their mouth open allow for the airways to be in the position that obstructs airways. Individuals with sleep apnea that wear a CPAP machine do not get the ideal benefits from the device when they have their mouth open, making this breathing method less than ideal. How to prevent mouth breathing: Breathing through the nose is definitely better for your health, so how can you ensure you breathe this way throughout the night? Unfortunately, there isn't much you can do yourself to ensure you do not open your mouth throughout the night. A sure way to promote breathing through the nose is to secure the mouth into a position which does not let it fall open. A snoring mouthpiece such as Good Morning Snore Solution helps gently keep the tongue in the same position all night, both preventing snoring and protecting from the negative effects of mouth breathing. No matter the source of your snoring, a stabilizing mouthpiece can greatly help you breath through your nose overnight!
Sources: https://www.buoyhealth.com/current/mouth-breathing-effects/#is-it-bad https://www.healthline.com/health/mouth-breathing#prevention from https://goodmorningsnoresolution.com/blogs/news/sleeping-with-mouth-open-blog
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ABOUT USGood Morning Snore Solution® is a new, revolutionary stop snoring mouthpiece developed by top sleep disorder medical professionals. This stop-snore solution uses simple tongue displacement technology to cure your snoring problem more effectively and comfortably than conventional jaw displacement devices, anti-snore mouth guards, stop-snore chin straps or snore pillows. ArchivesNo Archives Categories |