Whether you’re an early bird or night owl, the time that you are most comfortable going to sleep and waking up is dependent on your circadian rhythm, and your chronotype. Your chronotype is what makes early birds prefer to get up and go to sleep early, and while this is primarily impacted by your genes, it has the ability to change as well. By keeping a consistent and healthy circadian rhythm, as well as adjusting your environment, even the night owls who hate mornings the most can become early risers.1 What to do to become an early bird: The amount of light you get (at the right times)
Make yourself tired for the evening
Keep your schedule the same everyday
Avoid sleep disturbances
The benefits of becoming an early bird Becoming an early bird comes with many benefits such as better work performance due to better sleep, having the time to complete morning workouts which burn more calories, and having more time to get ready which decreases stress levels.4 Whether you’re an early bird or a night owl, the healthiest sleep habits are the ones that benefit you personally. Making sure you have enough healthy sleep so you wake up feeling rested and energized is the most important goal of all! We wish you luck in however you aim to achieve a good night’s sleep! ________________ References 1 https://www.theglobeandmail.com/life/can-night-owls-become-early-birds/article26113963/ 2 https://www.sleep.org/articles/go-night-owl-early-bird/ 3 https://www.health.com/mind-body/20-things-you-shouldn-t-do-before-bed? 4 https://everydaypowerblog.com/scientific-benefits-be-early-bird/ from https://goodmorningsnoresolution.com/blogs/news/how-to-become-an-early-bird
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